Meet the Coaches

Coach Mic

FIT Muscle and Body, LLC

Hi, I'm Michelle – or Coach Mic!

Having gone through my own personal transformation, I know first-hand how proper nutrition and recovery can lead to optimal performance in all aspects of my life.

Through the years, I have gained knowledge and insight on how to live a happy well-balanced life, and I’m passionate about sharing my knowledge and experience with other women.

What I have come to understand about my journey now is that losing weight was only a small part of the transformation.  The confidence and belief in myself that I gain as a result of setting a weight-loss goal and accomplishing  it has led me to do things I never thought I could! 

My goal now is to help and support other women meet their goals and gain self-love and self-confidence.

Coach Sta

SEPort Fitness & Life Coaching, LLC

Hi, I'm Stasia (Lola to my Bahston Divah running pals) or Coach Sta!

What I truly love the most is helping people to realize their better self, to become adept, proud and authentic in their lives. Having spent a career as an educator, I was able to work with students, families, teachers, support staff, and my administrative colleagues. And in retirement, the journey continues.

In 2014 my job was eliminated, and I turned to food for comfort. My weight ballooned to 250 pounds and I simply was not a happy person living their best life. It was time for a change. By 2017, I dropped close to 90 pounds and completed the Chicago and Marine Corps marathons in a 2 week span of time.

I have a unique skillset and wisdom that I acquired while being a lifelong learner and coach. Wellness, nutrition, fitness, and realizing your true potential and value are within your reach, Thanks for joining us on this journey!

Coach Annette

Certified Precision Nutrition-1
Physical Therapy

Hi, I’m Annette 

Like many women I have struggled with weight and fitness for much of my adult life. While I committed to living my best life in my 40s and achieved many of my fitness goals I still struggled with my weight.

I tried every diet that came along. I was successful at losing but could never quite reach my goal would give up and quickly regain and often times end up heavier than before. 

This year I started working with Coaches Mic and Sta. I honestly signed up to support my friend Mic in her new endeavor and assumed this would end the same as all the other “diets” I had tried. Not only did I reach my goal I have maintained for over 6 months!

I’ve learned that the key to success and maintenance is lifestyle change. I recently became a certified nutrition coach and my background is Physical Therapy. I’m passionate about helping other women achieve their goals and excited to join coaches Mic and Sta on this journey! 

Ready to work together?

  Talk to a Coach!