Coach Mic

FIT Muscle and Body, LLC

Hi, I'm Michelle – or Coach Mic!

Having gone through my own personal transformation, I know first-hand how proper nutrition and recovery can lead to optimal performance in all aspects of my life.

Through the years, I have gained knowledge and insight on how to live a happy well-balanced life, and I’m passionate about sharing my knowledge and experience with other women.

What I have come to understand about my journey now is that losing weight was only a small part of the transformation.  The confidence and belief in myself that I gain as a result of setting a weight-loss goal and accomplishing  it has led me to do things I never thought I could! 

My goal now is to help and support other women meet their goals and gain self-love and self-confidence.

https://procoach.app/michelle-roche

Coach Sta

SEPort Fitness & Life Coaching, LLC

Hi, I'm Stasia (Lola to my Bahston Divah running pals) or Coach Sta!

What I truly love the most is helping people to realize their better self, to become adept, proud and authentic in their lives. Having spent a career as an educator, I was able to work with students, families, teachers, support staff, and my administrative colleagues. And in retirement, the journey continues.

In 2014 my job was eliminated, and I turned to food for comfort. My weight ballooned to 250 pounds and I simply was not a happy person living their best life. It was time for a change. By 2017, I dropped close to 90 pounds and completed the Chicago and Marine Corps marathons in a 2 week span of time.

I have a unique skillset and wisdom that I acquired while being a lifelong learner and coach. Wellness, nutrition, fitness, and realizing your true potential and value are within your reach, Thanks for joining us on this journey!

https://procoach.app/seport-fitness

Coach Annette

Certified Precision Nutrition-1
Physical Therapy

Hi, I’m Annette 

Like many women I have struggled with weight and fitness for much of my adult life. While I committed to living my best life in my 40s and achieved many of my fitness goals I still struggled with my weight.

I tried every diet that came along. I was successful at losing but could never quite reach my goal would give up and quickly regain and often times end up heavier than before. 

This year I started working with Coaches Mic and Sta. I honestly signed up to support my friend Mic in her new endeavor and assumed this would end the same as all the other “diets” I had tried. Not only did I reach my goal I have maintained for over 6 months!

I’ve learned that the key to success and maintenance is lifestyle change. I recently became a certified nutrition coach and my background is Physical Therapy. I’m passionate about helping other women achieve their goals and excited to join coaches Mic and Sta on this journey!