We are a small, dedicated group of nutrition, fitness and lifestyle coaches who have personally traveled the very journey that you are looking to embark upon!
We have tried every weight loss program known to womankind! And we met with success - ONLY - to regain the weight lost plus a few more added on. What we offer is a sustainable weight loss program built upon developing healthy nutritional, fitness and behavioral habits. Through Better Together you will learn how to:
Increase your energy level and will want to move more.
Create healthy life habits that will empower you to lose weight and maintain your loss for a lifetime.
Learn invaluable nutritional understanding on how to Increase your overall health and well-being.
Gain invaluable support from other women who are also striving to realize the best version of themselves.
All of our courses and offerings focus on creating a daily nutritional balance in your meals and snacks. You will learn of the role that protein, fats and carbs play in your menu planning and activities.
We explore nutritional and physical fitness advice that is tailored to help you reach your goals. We walk, run, cycle, swim, garden, and take credit for it all.
We guide you through the creation of healthy habits that will support the myriad of personal and nutritional choices that you have to make daily.